The labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful pathway. The labyrinth represents a journey to our own center and back again out into the world. Labyrinths have long been used as meditation and prayer tools.

Unfortunately, most of us do not have a labyrinth in our back yard. You don't have to have walked a full-size labyrinth to get the benefits of a labyrinth meditation. You can trace a labyrinth with a finger or a pen and get the same results. This can be done on a daily basis and you will experience the same relaxing feeling as counting beads or meditating in the midst of a busy day, it can transport you to a different place.

At the most basic level, walking the labyrinth restores our connection to our bodies, allowing us to shed stress and tension.

The Spiritual Tool Kit includes a 14” x 14” wooden board with a 7-circuit labyrinth printed on it. This allows you to create your own personal labyrinth; examples will be given in your tool kit. You also will receive various Intentions for ‘walking' the labyrinth.